I'm so grateful for the tools I use to re-harmonize with my own truths around worth. I roll out of anxiety and into ease & confidence by acknowledging & observing my darker beliefs so that they have a place where they can be seen, held and released.
About My Practice
So many of us are living at the end of our sympathetic tether. Noise, overwhelm and the to do list, can push us, with a small trigger, into fight or flight.
These techniques are built specifically to meet the compression of stress and restructure it into a larger, softer more spacious response.
If hyper-vigilance contracts the diaphragm, we open the breath & unwind the belly. If perception is reducing the production of serotonin we work with the gut AND head. We look at WHERE your cortisol exhaustion started and which organs including adrenals, vagal nerve, skin, diaphragm, kidneys, liver or spleen, are affected most.
We want to make the body and field a balanced container, able to release, but delightfully boundried, so our vital energies stay with us. One where we can filter and meet the world with the energy we want.
Owning our reactions means they're ours to work with. Fear and scarcity can be unlearned. Leaning away doesn't help, and looking right at it can do wonders.
Listening & Loving Touch - Session details & pricing
15 Mins
Price: Free Consultation
Automated emails will be sent:
Additional Rules
60 Mins
Price: $USD 80
Automated emails will be sent:
Additional Rules
Please fast or eat very cleanly for 2 hours before the session. That might look like no fried foods or heavy oils, less gluten or dairy or coffee. You know what lifts you up & makes you clear and what does the opposite ;) Take some time alone to think about what you want, who you want to be, & what you want to be inside of the world. Try to feel what it would be like to be complete without your pain...
90 Mins
Price: $USD 120
Automated emails will be sent:
Additional Rules
Please fast or eat very cleanly for 2 hours before the session. That might look like no fried foods or heavy oils, less gluten or dairy or coffee. You know what lifts you up & makes you clear and what does the opposite ;) Take some time alone to think about what you want, who you want to be, & what you want to be inside of the world. Try to feel what it would be like to be complete without your pain...
30 Mins
Price: $USD 37
Automated emails will be sent:
Additional Rules
This is a wonderful way to address ONE specific issue, and see if the work is a fit for you. It's probably going to feel a bit too quick, but it's also gonna be gorgeous.